Adam Steen v10:00/1:00r...10 SkiErg
15,231m
Meters
55:00.0
Time
1:48.3
Pace
1142
Calories
168
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,544m |
| Overall Time | 1:05:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 58 |
| Stroke Count | 3215 |
| Drag Factor | 130 |
November 11, 2020 18:39:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,231m | 1:48.3 | 275 | 1247 | 58 | 168 | |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 57 | 160 | |
| r: 1:00 | 25m | ||||||
| 9:00.0 | 2,442m | 1:50.5 | 259 | 1191 | 57 | 162 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 58 | 167 | |
| r: 1:00 | 32m | ||||||
| 7:00.0 | 1,936m | 1:48.4 | 274 | 1243 | 58 | 170 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 59 | 173 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 59 | 176 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 60 | 178 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 61 | 179 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 63 | 177 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 66 | 172 | |
| r: 1:00 | 22m | ||||||
| r313m |
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Workout Graph
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