Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:36.9
Time
1:39.6
Pace
411
Calories
171
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 31:36.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 65 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
November 13, 2020 15:37:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 5,000m | 1:39.6 | 353 | 1515 | 65 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 163 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 64 | 166 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 66 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 172 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 66 | 174 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 174 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 65 | 174 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 66 | 174 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 66 | 175 |
| r396m |
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Workout Graph
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