Adam Steen 20x1000m/1:30r SkiErg
20,000m
Meters
1:13:06.6
Time
1:49.6
Pace
1462
Calories
167
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,660m |
| Overall Time | 1:43:06.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 57 |
| Stroke Count | 4224 |
| Drag Factor | 123 |
November 18, 2020 17:32:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.6 | 20,000m | 1:49.6 | 265 | 1213 | 57 | 167 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 58 | 161 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 58 | 164 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 58 | 167 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 57 | 166 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 58 | 167 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 58 | 167 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 58 | 168 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 58 | 168 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 58 | 168 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 57 | 169 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 57 | 167 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 57 | 168 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 57 | 169 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 57 | 167 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 57 | 167 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 58 | 169 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 58 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 58 | 167 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 58 | 167 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 58 | 168 |
| r660m |
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Workout Graph
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