Adam Steen 10x0:45/0:15r SkiErg
2,202m
Meters
7:30.0
Time
1:42.1
Pace
171
Calories
159
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,505m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 64 |
| Stroke Count | 480 |
| Drag Factor | 131 |
November 20, 2020 17:07:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,202m | 1:42.1 | 328 | 1429 | 64 | 159 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 68 | 152 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 65 | 155 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 158 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 63 | 159 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 63 | 160 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 161 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 162 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 163 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 64 | 164 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 64 | 165 |
| r303m |
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