Adam Steen 10x0:40/0:20r SkiErg
2,005m
Meters
6:40.0
Time
1:39.7
Pace
161
Calories
162
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,332m |
| Overall Time | 10:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 65 |
| Stroke Count | 439 |
| Drag Factor | 132 |
November 20, 2020 17:20:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,005m | 1:39.7 | 353 | 1513 | 65 | 162 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 65 | 158 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 163 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 165 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 166 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 165 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 166 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 166 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 66 | 168 |
| r327m |
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