Adam Steen 13x0:30/0:15r SkiErg
1,928m
Meters
6:30.0
Time
1:41.1
Pace
153
Calories
161
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,311m |
| Overall Time | 9:45.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 65 |
| Stroke Count | 427 |
| Drag Factor | 132 |
November 20, 2020 17:34:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,928m | 1:41.1 | 338 | 1464 | 65 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 164 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | 164 |
| r383m |
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Workout Graph
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