Adam Steen 10x0:30/0:30r SkiErg
1,512m
Meters
5:00.0
Time
1:39.2
Pace
121
Calories
153
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 66 |
| Stroke Count | 333 |
| Drag Factor | 132 |
November 20, 2020 17:47:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512m | 1:39.2 | 358 | 1533 | 66 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 64 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 152 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 156 |
| r379m |
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Workout Graph
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