Adam Steen 20x0:10/0:20r SkiErg
1,056m
Meters
3:20.0
Time
1:34.6
Pace
82
Calories
151
Heart Rate
Rest Distance | 765m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 1,821m |
Overall Time | 10:00.0 |
Average Watts | 412 |
---|---|
Calories Per Hour | 1718 |
Stroke Rate | 75 |
Stroke Count | 256 |
Drag Factor | 133 |
November 20, 2020 18:00:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,056m | 1:34.6 | 412 | 1718 | 75 | 151 |
0:10.0 | 50m | 1:40.0 | 350 | 1504 | 78 | 128 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 143 |
0:10.0 | 52m | 1:36.1 | 394 | 1654 | 72 | 146 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 149 |
0:10.0 | 52m | 1:36.1 | 394 | 1654 | 72 | 149 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 151 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 152 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 150 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 151 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 152 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 72 | 153 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 153 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 153 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 155 |
0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 155 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 156 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 84 | 156 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 155 |
0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 156 |
0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 157 |
r765m |
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Workout Graph
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