Adam Steen 20x0:10/0:20r SkiErg
1,056
Meters
3:20.0
Time
1:34.6
Pace
82
Calories
151
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,821 |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 75 |
| Stroke Count | 256 |
| Drag Factor | 133 |
November 20, 2020 18:00:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056 | 1:34.6 | 412 | 1476 | 75 | 151 |
| 0:10.0 | 50 | 1:40.0 | 350 | 1440 | 78 | 128 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 143 |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 72 | 146 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 149 |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 72 | 149 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 151 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 152 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 150 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 151 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 152 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 72 | 153 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 153 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 153 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 155 |
| 0:10.0 | 54 | 1:32.5 | 441 | 1800 | 78 | 155 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 156 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 84 | 156 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 155 |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 78 | 156 |
| 0:10.0 | 54 | 1:32.5 | 441 | 1800 | 78 | 157 |
| r765 |
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Workout Graph
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