Adam Steen 30:00 SkiErg
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 53 |
| Stroke Count | 1597 |
| Drag Factor | 98 |
November 21, 2020 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 53 | 127 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 54 | 123 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 53 | 127 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 53 | 129 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 53 | 126 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 53 | 130 |
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Workout Graph
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