Adam Steen 30:00 SkiErg
7,344m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 53 |
| Stroke Count | 1606 |
| Drag Factor | 98 |
November 21, 2020 17:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 53 | 135 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 54 | 135 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 53 | 133 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 53 | 135 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 53 | 137 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 55 | 139 |
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Workout Graph
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