Adam Steen 5x6:00/1:00r SkiErg
8,331m
Meters
30:00.0
Time
1:48.0
Pace
625
Calories
162
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 61 |
| Stroke Count | 1828 |
| Drag Factor | 126 |
November 22, 2020 13:21:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,331m | 1:48.0 | 278 | 1255 | 61 | 162 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 60 | 158 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 61 | 160 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 61 | 163 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 62 | 164 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 62 | 169 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.