Adam Steen 20x3:00/1:00r SkiErg
16,519m
Meters
1:00:00.0
Time
1:48.9
Pace
1219
Calories
161
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,142m |
| Overall Time | 1:20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 59 |
| Stroke Count | 3582 |
| Drag Factor | 127 |
November 25, 2020 17:14:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,519m | 1:48.9 | 271 | 1231 | 59 | 161 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 59 | 152 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 59 | 155 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 59 | 157 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 59 | 157 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 59 | 158 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 60 | 159 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 60 | 161 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 60 | 162 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 60 | 161 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 59 | 161 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 59 | 163 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 60 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 60 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 60 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 60 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 60 | 165 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 60 | 165 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 60 | 165 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 60 | 161 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 61 | 167 |
| r623m |
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Workout Graph
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