Adam Steen v4:00/1:30r...12 SkiErg
8,751m
Meters
30:00.0
Time
1:42.8
Pace
697
Calories
168
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 61 |
| Stroke Count | 1840 |
| Drag Factor | 134 |
November 27, 2020 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,751m | 1:42.8 | 322 | 1407 | 61 | 168 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 61 | 162 | |
| r: 1:30 | 46m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 61 | 166 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 62 | 166 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 62 | 160 | |
| r: 1:30 | 34m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 61 | 168 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 61 | 173 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 62 | 171 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 62 | 164 | |
| r: 1:30 | 36m | ||||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 61 | 172 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 61 | 174 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 62 | 173 | |
| r: 1:30 | 32m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 65 | 166 | |
| r: 1:30 | 23m | ||||||
| r445m |
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Workout Graph
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