Adam Steen 5x1:00/1:00r SkiErg
1,508m
Meters
5:00.0
Time
1:39.4
Pace
125
Calories
158
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 64 |
| Stroke Count | 321 |
| Drag Factor | 135 |
November 29, 2020 14:57:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 64 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 64 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 64 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 64 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 64 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 64 | 160 |
| r169m |
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Workout Graph
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