Adam Steen 10x0:45/0:15r SkiErg
2,196m
Meters
7:30.0
Time
1:42.4
Pace
170
Calories
161
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,485m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 61 |
| Stroke Count | 464 |
| Drag Factor | 135 |
November 29, 2020 15:10:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,196m | 1:42.4 | 325 | 1419 | 61 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 64 | 151 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 63 | 159 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 160 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 61 | 162 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 60 | 163 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 162 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 163 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 165 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 63 | 167 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 61 | 166 |
| r289m |
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