Adam Steen 10x0:40/0:20r SkiErg
2,011m
Meters
6:40.0
Time
1:39.4
Pace
161
Calories
165
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,338m |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 63 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 29, 2020 15:23:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,011m | 1:39.4 | 356 | 1524 | 63 | 165 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 157 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 162 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 164 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 166 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 167 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 170 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 168 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 169 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 169 |
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.