Adam Steen 13x0:30/0:15r SkiErg
1,965m
Meters
6:30.0
Time
1:39.2
Pace
156
Calories
167
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,381m |
| Overall Time | 9:45.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 65 |
| Stroke Count | 424 |
| Drag Factor | 136 |
November 29, 2020 15:36:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,965m | 1:39.2 | 358 | 1532 | 65 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 170 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 171 |
| r416m |
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Workout Graph
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