Adam Steen 10x0:30/0:30r SkiErg
1,540m
Meters
5:00.0
Time
1:37.4
Pace
130
Calories
159
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 66 |
| Stroke Count | 334 |
| Drag Factor | 136 |
November 29, 2020 15:49:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 66 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 158 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 160 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 66 | 161 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 163 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 161 |
| r386m |
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