Adam Steen 0:05 SkiErg
4m
Meters
0:05.3
Time
11:02.5
Pace
Calories
120
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 11 |
| Stroke Count | 0 |
November 29, 2020 16:02:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:05.3 | 4m | 11:02.5 | 1 | 304 | 11 | 120 |
| 0:01.3 | 4m | 2:42.5 | 82 | 580 | 11 | 120 |