Adam Steen 20x0:10/0:20r SkiErg
1,074m
Meters
3:20.0
Time
1:33.1
Pace
95
Calories
157
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,881m |
| Overall Time | 10:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 78 |
| Stroke Count | 261 |
| Drag Factor | 136 |
November 29, 2020 16:03:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,074m | 1:33.1 | 434 | 1792 | 78 | 157 |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 78 | 134 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 147 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 152 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 155 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 157 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 157 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 156 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 155 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 157 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 158 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 159 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 160 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 159 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 161 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 159 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 161 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 161 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 162 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 163 |
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 78 | 168 |
| r807m |
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Workout Graph
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