Adam Steen v10:00/1:00r...10 SkiErg
15,251m
Meters
55:00.0
Time
1:48.1
Pace
1141
Calories
179
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,553m |
| Overall Time | 1:05:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 60 |
| Stroke Count | 3321 |
| Drag Factor | 133 |
December 02, 2020 16:10:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,251m | 1:48.1 | 276 | 1251 | 60 | 179 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 59 | 174 | |
| r: 1:00 | 34m | ||||||
| 9:00.0 | 2,458m | 1:49.8 | 264 | 1208 | 60 | 178 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 60 | 181 | |
| r: 1:00 | 32m | ||||||
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 60 | 181 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 60 | 181 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 60 | 182 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 61 | 180 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 62 | 181 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 63 | 181 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 67 | 177 | |
| r: 1:00 | 25m | ||||||
| r302m |
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Workout Graph
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