Adam Steen 10x4:00/1:00r SkiErg
11,190m
Meters
40:00.0
Time
1:47.2
Pace
848
Calories
169
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,516m |
| Overall Time | 50:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 59 |
| Stroke Count | 2388 |
| Drag Factor | 128 |
December 04, 2020 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,190m | 1:47.2 | 284 | 1276 | 59 | 169 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 59 | 166 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 59 | 169 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 60 | 169 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 60 | 169 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 60 | 170 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 60 | 170 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 60 | 170 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 60 | 171 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 60 | 172 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 60 | 173 |
| r326m |
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Workout Graph
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