Adam Steen 13x0:30/0:15r SkiErg
1,968m
Meters
6:30.0
Time
1:39.0
Pace
157
Calories
174
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,359m |
| Overall Time | 9:45.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 66 |
| Stroke Count | 431 |
| Drag Factor | 129 |
December 06, 2020 13:38:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,968m | 1:39.0 | 360 | 1538 | 66 | 174 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 177 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 179 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 179 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 180 |
| r391m |
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Workout Graph
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