Adam Steen 20x1000m/1:00r SkiErg
20,000m
Meters
1:12:26.1
Time
1:48.6
Pace
1487
Calories
162
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,685m |
| Overall Time | 1:32:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 59 |
| Stroke Count | 4347 |
| Drag Factor | 130 |
December 09, 2020 17:42:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.1 | 20,000m | 1:48.6 | 273 | 1239 | 59 | 162 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 58 | 152 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 58 | 155 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 59 | 157 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 59 | 161 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 59 | 159 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 60 | 161 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 60 | 162 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 59 | 162 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 60 | 164 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 61 | 163 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 61 | 163 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 60 | 163 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 60 | 163 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 61 | 162 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 61 | 164 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 61 | 165 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 60 | 166 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 61 | 164 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 60 | 166 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 61 | 169 |
| r685m |
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Workout Graph
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