Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:32.1
Time
1:39.2
Pace
419
Calories
180
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 31:32.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 63 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
December 11, 2020 15:47:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 5,000m | 1:39.2 | 358 | 1533 | 63 | 180 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 63 | 176 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 63 | 178 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 63 | 179 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 64 | 181 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 64 | 182 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 64 | 182 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 65 | 181 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 64 | 182 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 65 | 182 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 65 | 182 |
| r480m |
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Workout Graph
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