Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
17:01.4
Time
1:42.1
Pace
402
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 32:01.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 59 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
December 11, 2020 17:01:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 5,000m | 1:42.1 | 328 | 1430 | 59 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 58 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 57 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 57 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 57 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 56 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 55 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 66 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 65 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 63 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 62 | |
| r243m |
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Workout Graph
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