Adam Steen 5x1:00/1:00r SkiErg
1,514m
Meters
5:00.0
Time
1:39.0
Pace
126
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 66 |
| Stroke Count | 333 |
| Drag Factor | 130 |
December 13, 2020 15:02:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 66 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 67 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 66 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 66 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 66 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 67 | 172 |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.