Adam Steen 10x0:45/0:15r SkiErg
2,217m
Meters
7:30.0
Time
1:41.4
Pace
174
Calories
172
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,521m |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 62 |
| Stroke Count | 471 |
| Drag Factor | 131 |
December 13, 2020 15:15:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,217m | 1:41.4 | 335 | 1452 | 62 | 172 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 65 | 162 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 64 | 169 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 63 | 172 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 61 | 172 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 61 | 173 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 173 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 63 | 174 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 63 | 175 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 63 | 176 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 63 | 176 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.