Adam Steen 10x0:40/0:20r SkiErg
2,014m
Meters
6:40.0
Time
1:39.3
Pace
162
Calories
174
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 65 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 13, 2020 15:28:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,014m | 1:39.3 | 357 | 1530 | 65 | 174 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 166 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 173 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 174 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 175 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 175 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 176 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 66 | 177 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | 176 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 66 | 176 |
| r372m |
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Workout Graph
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