Adam Steen 13x0:30/0:15r SkiErg
1,963m
Meters
6:30.0
Time
1:39.3
Pace
156
Calories
173
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,405m |
| Overall Time | 9:45.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 66 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 13, 2020 15:41:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,963m | 1:39.3 | 357 | 1528 | 66 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 173 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 175 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 177 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 66 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 68 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 66 | 177 |
| r442m |
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Workout Graph
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