Adam Steen 10x0:30/0:30r SkiErg
1,541m
Meters
5:00.0
Time
1:37.3
Pace
129
Calories
166
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 68 |
| Stroke Count | 344 |
| Drag Factor | 131 |
December 13, 2020 15:54:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,541m | 1:37.3 | 379 | 1606 | 68 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 166 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 168 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 68 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 70 | 168 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 70 | 171 |
| r484m |
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Workout Graph
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