Adam Steen 20x0:10/0:20r SkiErg
1,062m
Meters
3:20.0
Time
1:34.1
Pace
83
Calories
163
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,924m |
| Overall Time | 10:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 78 |
| Stroke Count | 265 |
| Drag Factor | 131 |
December 13, 2020 16:07:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,062m | 1:34.1 | 419 | 1742 | 78 | 163 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 84 | 139 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 153 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 159 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 162 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 163 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 164 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 163 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 164 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 165 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 166 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 165 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 166 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 167 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 166 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 166 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 168 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 168 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 168 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 168 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 172 |
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.