Adam Steen v10:00/1:00r...10 SkiErg
15,336m
Meters
55:00.0
Time
1:47.5
Pace
1158
Calories
176
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,669m |
| Overall Time | 1:05:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 60 |
| Stroke Count | 3320 |
| Drag Factor | 131 |
December 16, 2020 17:42:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,336m | 1:47.5 | 281 | 1267 | 60 | 176 | |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 59 | 172 | |
| r: 1:00 | 32m | ||||||
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 59 | 172 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 60 | 176 | |
| r: 1:00 | 35m | ||||||
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 60 | 176 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 61 | 179 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 61 | 180 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 62 | 181 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 63 | 182 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 63 | 180 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 66 | 174 | |
| r: 1:00 | 20m | ||||||
| r333m |
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Workout Graph
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