Adam Steen v4:00/1:30r...12 SkiErg
8,748m
Meters
30:00.0
Time
1:42.8
Pace
697
Calories
174
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 48:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 63 |
| Stroke Count | 1893 |
| Drag Factor | 127 |
December 18, 2020 14:39:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,748m | 1:42.8 | 321 | 1406 | 63 | 174 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 62 | 170 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 62 | 174 | |
| r: 1:30 | 44m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 63 | 173 | |
| r: 1:30 | 43m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 65 | 168 | |
| r: 1:30 | 36m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 62 | 173 | |
| r: 1:30 | 49m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 63 | 175 | |
| r: 1:30 | 57m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 64 | 175 | |
| r: 1:30 | 44m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 65 | 170 | |
| r: 1:30 | 43m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 63 | 176 | |
| r: 1:30 | 48m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 63 | 179 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 65 | 178 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 68 | 173 | |
| r: 1:30 | 47m | ||||||
| r571m |
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Workout Graph
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