Adam Steen v20:00/2:30r...3 SkiErg
12,440m
Meters
45:00.0
Time
1:48.5
Pace
931
Calories
173
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,743m |
| Overall Time | 52:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 60 |
| Stroke Count | 2708 |
| Drag Factor | 126 |
December 20, 2020 14:46:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,440m | 1:48.5 | 274 | 1242 | 60 | 173 | |
| 20:00.0 | 5,478m | 1:49.5 | 266 | 1216 | 60 | 172 | |
| r: 2:30 | 105m | ||||||
| 15:00.0 | 4,155m | 1:48.3 | 276 | 1248 | 60 | 174 | |
| r: 2:30 | 163m | ||||||
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 61 | 177 | |
| r: 2:30 | 35m | ||||||
| r303m |
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Workout Graph
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