Adam Steen 20x1000m/1:00r SkiErg
20,000m
Meters
1:11:53.8
Time
1:47.8
Pace
1502
Calories
176
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,684m |
| Overall Time | 1:31:53.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 59 |
| Stroke Count | 4286 |
| Drag Factor | 125 |
December 23, 2020 16:19:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.8 | 20,000m | 1:47.8 | 279 | 1260 | 59 | 176 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 58 | 173 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 59 | 177 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 59 | 177 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 60 | 177 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 59 | 176 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 60 | 176 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 59 | 178 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 60 | 177 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 60 | 177 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 60 | 176 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 59 | 176 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 60 | 175 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 60 | 176 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 60 | 176 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 60 | 176 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 60 | 176 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 60 | 177 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 60 | 177 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 60 | 178 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 60 | 178 |
| r684m |
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Workout Graph
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