Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:30.4
Time
1:39.0
Pace
420
Calories
174
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 31:30.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 63 |
| Stroke Count | 1057 |
| Drag Factor | 129 |
December 25, 2020 11:56:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 5,000m | 1:39.0 | 360 | 1539 | 63 | 174 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 62 | 169 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 63 | 172 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 64 | 175 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 64 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 64 | 176 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 65 | 176 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 65 | 177 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 64 | 178 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 66 | 178 |
| r458m |
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Workout Graph
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