Adam Steen 5x5:00/2:00r SkiErg
7,223m
Meters
25:00.0
Time
1:43.8
Pace
570
Calories
182
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 60 |
| Stroke Count | 1526 |
| Drag Factor | 123 |
December 27, 2020 16:48:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,223m | 1:43.8 | 313 | 1375 | 60 | 182 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 60 | 175 |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 61 | 180 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 61 | 183 |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 61 | 186 |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 61 | 186 |
| r176m |
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Workout Graph
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