Adam Steen 5x1:00/1:00r SkiErg
1,526m
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
170
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 65 |
| Stroke Count | 330 |
| Drag Factor | 128 |
January 02, 2021 13:36:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526m | 1:38.2 | 369 | 1568 | 65 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 64 | 164 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 65 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 67 | 174 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 68 | 175 |
| r186m |
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Workout Graph
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