Adam Steen 10x0:45/0:15r SkiErg
2,230m
Meters
7:30.0
Time
1:40.8
Pace
180
Calories
175
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,527m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 62 |
| Stroke Count | 474 |
| Drag Factor | 128 |
January 02, 2021 13:49:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,230m | 1:40.8 | 341 | 1472 | 62 | 175 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 64 | 164 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 63 | 173 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 64 | 175 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 64 | 176 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 63 | 177 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 63 | 177 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 63 | 178 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 63 | 179 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 61 | 179 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 61 | 179 |
| r297m |
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