Adam Steen 10x0:40/0:20r SkiErg
2,023m
Meters
6:40.0
Time
1:38.8
Pace
169
Calories
177
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,413m |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 64 |
| Stroke Count | 427 |
| Drag Factor | 128 |
January 02, 2021 14:02:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,023m | 1:38.8 | 362 | 1546 | 64 | 177 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 169 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 63 | 176 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 177 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 65 | 179 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 63 | 180 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 65 | 181 |
| r390m |
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