Adam Steen 13x0:30/0:15r SkiErg
1,976m
Meters
6:30.0
Time
1:38.6
Pace
157
Calories
177
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,408m |
| Overall Time | 9:45.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 64 |
| Stroke Count | 417 |
| Drag Factor | 129 |
January 02, 2021 14:15:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,976m | 1:38.6 | 364 | 1553 | 64 | 177 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 176 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 178 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 179 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 180 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 180 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 180 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 64 | 180 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 64 | 181 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 181 |
| r432m |
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Workout Graph
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