Adam Steen 10x0:30/0:30r SkiErg
1,560m
Meters
5:00.0
Time
1:36.1
Pace
131
Calories
171
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 67 |
| Stroke Count | 335 |
| Drag Factor | 128 |
January 02, 2021 14:28:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 67 | 171 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 66 | 173 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 173 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 173 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 174 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 70 | 175 |
| r471m |
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Workout Graph
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