Adam Steen 20x0:10/0:20r SkiErg
1,070m
Meters
3:20.0
Time
1:33.4
Pace
93
Calories
169
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,868m |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 78 |
| Stroke Count | 261 |
| Drag Factor | 128 |
January 02, 2021 14:42:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,070m | 1:33.4 | 429 | 1775 | 78 | 169 |
| 0:10.0 | 51m | 1:38.0 | 371 | 1578 | 78 | 143 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 157 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 164 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 84 | 165 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 168 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 168 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 169 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 170 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 171 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 172 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 172 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 173 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 173 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 173 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 173 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 174 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 174 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 173 |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 78 | 175 |
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 78 | 176 |
| r798m |
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Workout Graph
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