Adam Steen v25:00/5:00r...5 SkiErg
20,572m
Meters
1:15:00.0
Time
1:49.3
Pace
1523
Calories
177
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 57 |
| Stroke Count | 4337 |
| Drag Factor | 129 |
January 13, 2021 18:58:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,572m | 1:49.3 | 268 | 1220 | 57 | 177 | |
| 25:00.0 | 6,842m | 1:49.6 | 266 | 1214 | 58 | 178 | |
| r: 5:00 | 335m | ||||||
| 20:00.0 | 5,522m | 1:48.6 | 273 | 1238 | 58 | 179 | |
| r: 4:00 | 83m | ||||||
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 58 | 178 | |
| r: 3:00 | 49m | ||||||
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 57 | 177 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 58 | 173 | |
| r: 1:00 | 21m | ||||||
| r526m |
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Workout Graph
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