Adam Steen v10:00/1:00r...10 SkiErg
15,379m
Meters
55:00.0
Time
1:47.2
Pace
1167
Calories
178
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,655m |
| Overall Time | 1:05:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 56 |
| Stroke Count | 3127 |
| Drag Factor | 123 |
January 20, 2021 18:48:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,379m | 1:47.2 | 283 | 1275 | 56 | 178 | |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 56 | 173 | |
| r: 1:00 | 27m | ||||||
| 9:00.0 | 2,468m | 1:49.4 | 267 | 1219 | 56 | 177 | |
| r: 1:00 | 32m | ||||||
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 56 | 178 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 56 | 181 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 56 | 182 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 58 | 182 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 58 | 183 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 59 | 183 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 60 | 181 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 64 | 177 | |
| r: 1:00 | 24m | ||||||
| r276m |
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Workout Graph
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