Adam Steen 10x500m/1:30r SkiErg
5,000m
Meters
16:32.7
Time
1:39.2
Pace
419
Calories
176
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 31:32.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 62 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
January 22, 2021 16:22:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 5,000m | 1:39.2 | 358 | 1531 | 62 | 176 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 61 | 169 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 62 | 173 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 63 | 176 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 63 | 178 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 63 | 178 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 64 | 178 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 178 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 63 | 179 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 63 | 179 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 64 | 181 |
| r400m |
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Workout Graph
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