Adam Steen 30:00 SkiErg
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 53 |
| Stroke Count | 1600 |
| Drag Factor | 126 |
February 06, 2021 17:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 53 | 149 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 53 | 147 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 54 | 150 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 54 | 148 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 54 | 151 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 52 | 152 |
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Workout Graph
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