Adam Steen v15:00/2:00r...3 SkiErg
8,277m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
170
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 36:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 56 |
| Stroke Count | 1698 |
| Drag Factor | 130 |
March 19, 2021 08:33:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 56 | 170 | |
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 56 | 169 | |
| r: 2:00 | 129m | ||||||
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 57 | 173 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 58 | 172 | |
| r: 2:00 | 23m | ||||||
| r215m |
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Workout Graph
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