Adam Steen 5x3:00/1:00r SkiErg
4,226m
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
179
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 57 |
| Stroke Count | 857 |
| Drag Factor | 120 |
March 27, 2021 15:37:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226m | 1:46.4 | 290 | 1297 | 57 | 179 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 58 | 170 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 57 | 178 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 57 | 182 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 57 | 184 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 57 | 184 |
| r153m |
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Workout Graph
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